Frequently Asked Questions
How can therapy help me?
There are too many benefits of participating in therapy to list! Therapists can provide support, problem-solving skills, and coping strategies for a wide range of issues. Therapists, being objective, can provide a different or fresh perspective on a problem that you have been struggling with.
The benefits of therapy depend on your commitment and level of readiness. Some benefits can include, boosting self-confidence or improving self-esteem, improving communication skills, learning/finding new coping skills, attaining a better understanding of yourself, changing old patterns and developing new ones, or managing emotions such as sadness, anger or other highly charged feelings you may be experiencing.
How long is a therapy session?
Therapy sessions are typically 45-60 minutes, while groups often run longer per session. Clients typically meet on a weekly or bi-weekly basis depending on the client’s needs. The length of time while in therapy will depend on the individual client’s circumstance. The therapist and client will determine that together in the initial sessions.
What does the first session look like?
The first session will be an initial assessment to discuss the client’s history and need for treatment. During this first session, you will have the opportunity to see how therapy will work, review office policies, privacy, and confidentiality, as well as determine whether or not you are comfortable with the therapist.
Side note: It’s vital to have a positive working relationship with your therapist, so it’s recommended that the client and therapist meet 2-3 times before deciding whether or not the relationship will continue. The therapist will provide the client with referrals of specialists or trusted colleagues if they feel someone else might better be able to work with the client.
Do you accept insurance?
At the moment, we are not in network with any insurance panels. We do, however, offer insurance reimbursement statements (superbills) for those with out of network benefits. Insurance companies will often reimburse 80% of the cost. Check with your insurance provider to determine your out of network coverage and reimbursement rates.
What is the cancellation policy?
In order to maintain consistency and respect for each other's time, at least 24 hours notice is required if you need to cancel your scheduled appointment. If a scheduled appointment is not canceled with at least 24 hours notice, the full session fee will be charged to your account. This includes no-shows.
"Not until we are lost do we begin to understand ourselves."
― Henry David Thoreau