Add Your Headn
Nature Therapy for Wellness
William Henry, LCSW
Accepting Waitlist
This six-week course integrates nature connection with mindfulness and other well-being practices to assist people with stress, anxiety, depression, and grief. Each session is 90 minutes and is led by William Henry, LCSW. Participants report leaving the course with a newfound appreciation for the healing capacity of nature and having better tools to manage mental health challenges.
Raising Resilient Teens
William Henry, LCSW
Accepting Waitlist
Parenting a teenager can be one of the most rewarding—and most challenging—stages of the parenting journey. This is an 8-week guided course for parents and caregivers of adolescents ages 11–18. This small-group program provides education, community, and practical tools rooted in evidence-based practices.
Coping with Anxiety
Michael Mellett, LCSW
Accepting Waitlist
Do you find yourself overthinking, avoiding, or feeling overwhelmed in everyday situations? Anxiety is one of the most common mental health challenges—and it’s also one of the most manageable with the right tools. This 8-week course is designed to help adults understand their anxiety and build a toolkit of practical, evidence-based strategies they can use in daily life.
Men’s Wellness Workshop
Seagda Coyle, LMFT
Accepting Waitlist
This workshop is designed for adult men who want to improve their emotional well-being, reduce stress, and build healthier coping skills. It especially supports men who may feel pressure to “keep it all in,” struggle with anxiety, depression, or anger, and want to strengthen their relationships and communication.